May 16, 2019
The podcast levels up with a rank advancement today. Why negativa is the pronoun of the capoeira, why Bonzinho is a candidate for affirmative action, why Azul doesn't play politics, and why rank advancements are hard on your body, mind, and spirit.
May 10, 2019
Episode 40! We're officially cougar-age, and we celebrate by sitting back and letting Bonzinho regale us with tales of Sdobrado. The key is in the butt clench, it turns out.
And in Part 2 -- what is the chamada of the contemporary game? How do you change the energy of the roda? What are some strategies for changing...
May 2, 2019
The game begins at the foot of the berimbau, so we discuss some strategies for getting started on the right foot.
In Part 2 Sucão introduces us to an opportunity that may result in capoeira 2.0, or might just be Billy Blanks blasphemy. Moral questions on capofitness, innovation, and tradition.