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Only The Strongest

Mar 28, 2019

Scoop up some legs with our guide to banda trançada.  It's a great takedown to get up close and personal, get comfortable with touching your partner, and get wrasslin'.

And our second segment tackles the idea of dating in studios.  Should students date each other?  Should the instructor date the student?  Should you...

Mar 21, 2019

It's Sucão vs the world on basic flexibility in Part 1.  The Juice doesn't believe in it, and the other prove their point by using jargon like' hip flexors', 'functional movements', and 'abductors.'

In Part 2 we do our best to talk about all the aspects of Women's Events.  Good, bad, ugly, and beautiful.

Mar 14, 2019

We're here with another bombtrack and a spinning back kick to the throat!  Except it's not a spinning back kick, and it's easy to do, unless it's not and the timing's the hard part, except the timing's actually pretty simple...Consensus on chapa giratoria eludes us in Part 1.

And Part 2 is an explanation of, and an...

Mar 7, 2019

We continue on with some more advanced tips on queda de rins.  Adding it to other movements, and whether knee pops or leg twists are better for generating power.  

Part 2 has some examples of terrible teaching drawn from personal experience.  Broken bones, dislocated joints, road trips, kicking pregnant women, and...