Apr 24, 2023
A guide to which acrobatics are worth your time to try and learn. Some moves look great but they take way too much work to achieve. And some moves can be pretty easy, but they're undignified. Where's the sweet spot between the work required and the result? Hint: steer clear of armada dupla.
Apr 10, 2023
When did you start to find your groove in capoeira? How do you keep your wrists healthy? What are the best ways to develop vision in your game? The internet asked and, unsolicited, we answered.