Nov 21, 2022
We talk starting capoeira when you're past your salad days and how to achieve a few age-appropriate acrobatics. Then we move along to discussing what is sacred in capoeira. Everyone's answer is a little bit different, but why does it have to cause so much strife?
Nov 7, 2022
Lotta stuff today. Bonzinho creates a handstand protocol for Varal to follow. Azul buys the game and declines to play when injured. Varal learns how to fight even when he doesn't have a tambourine.
The Bonz protocol for all you handstanders (rest at least 1 min in between each):
1 min - regular handstands, straight,...