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Only The Strongest

Aug 22, 2019

#52.  Monitor Sombra joins us for a talk about being a lone ranger.  We discuss community support, sponsorship, democratic cord advancements, naked capoeira, and whether he's more likely to be blacklisted for leaving a group or being on this podcast. 


Aug 15, 2019

#51.  After Varal complains about his bear crawls, Bonzinho fills us in on a workshop he took from Prof. Simba.  Half of it closed his eyes, and the other half blew his mind.  Why train sequences when you can attack your partner with spoken word poetry?


Aug 8, 2019

#50. OTS is a one-year-old colicky infant and we celebrate with a pop quiz.  How much do we all know about Mestre Bimba and Capoeira Regional?  Based on the book Bimba - Um Seculo da Capoeira Regional by Mestre Nenel.  You can find it


Aug 1, 2019

#49.  We're coming atcha live(ish) for this one.   While attending a batizado over the weekend, the four of us got to wondering: why do you always play so badly when it's your turn to get a cord?  We discuss top-down, bottom-up, sideways-backwards, and inside-out solutions. 


Jul 25, 2019

#48.  The style episode.  Fashion advice to help you look good while you kick ass and take names.  Varal hates boxers, Azul hates sweaty people, Bonzinho hates no one, and Suc√£o hates the Bible.  Plus we jump to conclusions about a cordless student we read about on the internet.