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Only The Strongest

Sep 3, 2020

A short message to explain that we're taking a break for the month.  We'll be putting together future episodes, so please do send any thoughts, ideas, complaints, and topic suggestions to  See you in a few weeks!

Aug 27, 2020

#104.  Special guest Instrutor Guerreiro joins us to talk about everything.  We go over BLM, Minneapolis, organizing patrols, sourcing medical supplies, practical self-defense, clashing with the KKK, whether Maculelê sticks beat gunfire, and how capoeira prepares you to be a leader.

Aug 20, 2020

#103.  Sucão presents a model for part of why we get angry in the roda.  Losing control, getting flushed, adjusting self-image, and the eternal B-roll capoeirista.

Aug 13, 2020

#102.  We outline some common bad habits and how to fix them.  Pirouettes, plateaus,  and bringing the axé of a sloth to the roda.

Aug 6, 2020

#101. Here:

Another installment of How to Watch a Roda.  This time our video is a sampler of the hosts in their early days, struggling to earn their cords in a batizado.  We discuss the failings and successes of our former selves, pointing out our stage-fright, apprehension, bewilderment,...