Aug 26, 2018
We finally get around to talking about bananeira after referencing it in so many other episodes, going over details like a tucked pelvis, tight core, and not pooping your pants.
Then our guide to aging gracefully, which is not so much a guide as an argument. We're the youngest old people you'll meet in capoeira, so we're the perfect podcast to suss out how to prioritize capoeira as life moves on.